So it’s been 3 weeks for me now and as the goal a head is far, again i look in SLAA tip "take One day at a time" where i count one day’s action and try to get through that day.
my masturbation has reduced allot and i have gotten back into being fit at the gym, with this i have come across a few challenges at the gym, with good looking people and physically tempting bodies, with these challenges which i am most drawn to, i tend to go late when its less crowded and mostly order less attractive people are there.
It’s all about avoiding the trigger points, i know what mine are by now and keep discovering some when the points arise and i have been pushed to wanting to act out. A best technique is to remove yourself form the situation, step back and analyze it, how did you end up there, and why did you act out.
Lately since i have introduced masturbation, i want to go and be active physically at a bathhouse or porn theater but so far i have avoided them all together for 3 weeks.
I am not contacting anyone who i have wronged and eliminating the trigger points one by one.
As the recovery road it long but your health and mental well being is paramount as well, when you get a tight grasp on the addiction your life will be much better and you can slowly get back into regular routines, but again keeping your bottom lines in check and not going back to your old routines and sexual urges.
"Keep coming back"
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